Popeyes Blackened Ranch Nutrition, Recipe, Facts

If you are a fan of Popeyes, then you most likely know about their blackened ranch. This dip is different from Popeyes regular ranch dip. Their difference in taste is subtle but extraordinary. So, what exactly is Popeyes blackened ranch sauce?

The Popeyes blackened ranch sauce is slightly different from Popeyes regular ranch. It is spicier but only seasoned somewhat with just the right peppery kick. This dip contains 120 calories, with 67% carbohydrates and 33% protein.

Read on to learn more about Popeyes blackened ranch, including its nutritional information and recipe.

Popeyes Blackened Ranch Nutrition, Recipe, Facts

Popeyes Blackened Ranch

The Popeyes blackened ranch dip is slightly different from Popeyes regular ranch dip. Popeye made the blackened ranch a little spicier than their regular ranch.

However, it is not too spicy so that everyone can enjoy it. This dip contains 120 calories, of which protein is about 33% and carbohydrates is about 67%.

Is Popeyes Blackened Ranch Discontinued?

Some have been wondering, is Popeyes blackened ranch discontinued? It is not discontinued but is now available only in selected locations.

You may first contact the Popeyes chain nearest you to confirm if the blackened ranch is available there or not. If they don’t have it, you can ask for the nearest branch that offers it.

Popeyes Blackened Ranch Nutrition

Let’s talk about Popeyes blackened ranch nutrition information, starting with the serving size of 28 grams. It contains 120 calories, and there is zero calories from fat.

This ranch contains no trans fat. But has 2.0 grams of saturated fat, corresponding to a 10% daily value.

Its other components include the following:

  • 2 mg (1% daily value) cholesterol
  • 250 mg sodium at a 10% daily value
  • 1 gram protein at 2% daily value
  • 1 gram of sugar
  • 0 dietary fiber
  • 2 grams total carbohydrates at 1% daily value

This ranch contains 33% protein and 67% carbohydrates. However, other reports state that this product contains 3.1% protein, 6.2% carbohydrates, and 90.7% fat.

For sure, you will find the Popeyes Blackened Ranch simply irresistible. But if at the same time, you are also concerned about your calorie intake, you can burn it immediately too. All it takes is 15 minutes of jogging, 15 minutes biking, or 52 minutes walking.

You can also swim for about 21 minutes to burn 120 calories. These figures are based on a 25-year-old woman weighing 144 lbs and 5’7″ tall. You can consult your nutritionist for specific details.

Popeyes Blackened Ranch Recipe

If the blackened ranch is unavailable in the Popeyes chain nearest you, you can try making your version:


  • Cayenne pepper
  • Chili powder
  • Smoked paprika
  • Lime juice
  • Black pepper
  • Salt
  • Garlic powder
  • Onion powder
  • Dried chives
  • Dried parsley
  • Fresh dill
  • Buttermilk
  • Sour cream
  • Mayonnaise


1. Mix Buttermilk, Mayonnaise, and Sour Cream in a Bowl

The first step is to mix the buttermilk, mayonnaise, and sour cream in one bowl. Whisk them until combined.

2. Add the Spices

Pour all the spices into one bowl. Then, thoroughly mix them into the buttermilk mixture.

3. Whisk the Mixture Continuously

Whisk it continuously until there are no clumps. Make sure to produce a creamy and well-combined mixture. 

4. Store in an Airtight Container

Once you are done, pour the ranch into an airtight container. Keep it inside the refrigerator for about two hours.

Tips in Making Homemade Popeyes Blackened Ranch

1. Use Alternative Ingredients

  • Buttermilk: Combine regular milk and lime juice.
  • Lime Juice: If lime juice is unavailable, you can use white vinegar as an alternative.

Add one tablespoon of lime juice, or white vinegar, to a cup of regular milk. Let it mix and sit for about 5 minutes. You will then have an excellent substitute for buttermilk.

2. Add Extra Pepper for a Spicier Ranch

Typically, the Popeyes blackened ranch recipe is not very spicy. It has that peppery kick, but even those who are not chili lovers will appreciate it.

Add extra red pepper to the recipe if you are a chili lover looking for a spicier ranch.

3. Storage

The most common containers for storing the blackened ranch include:

  • Tupperware with lids,
  • Clean and empty jelly jars, and
  • Mason jars with lids.

It does not matter which container you want to use, as long as it is an airtight container. Then, store it inside the refrigerator.

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Easy Copycat Popeyes Blackened Ranch Recipe

popeyes blackened ranch nutrition

Here is another recipe for Popeyes Blackened Ranch, which you might find easier to prepare.


The ingredients include the following:

  • Salt
  • Black pepper
  • Blackened seasoning
  • Dried Parsley Flakes
  • Dill weed
  • Buttermilk
  • Sour cream
  • Mayonnaise


The kitchen equipment or materials you will need include the following:

  • Medium size bowl
  • Whisk


Let’s briefly discuss each of the steps:

1. Mix All Ingredients

Except for the salt, pour all your ingredients into a bowl. Mix and blend them thoroughly using a whisk.

2. Taste Test

Once the ingredients are well mixed and combined, try to taste them. Then, add salt, only if needed.

3. Let It Cool

If you are satisfied with the taste, you can now refrigerate it for at least 30 minutes.

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What Food Goes Well with Popeyes Blackened Ranch Sauce

The Popeyes blackened ranch sauce does not only go well with chicken. Here is a list of foods that I suggest you eat with the blackened sauce:

  1. Chicken
  2. Tater tots
  3. Croquettes
  4. French fries
  5. Eggplant chips
  6. Fresh vegetables
  7. Cajun pasta chips
  8. Fried zucchini
  9. Popcorn chicken

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Popeyes Blackened Ranch Sauce Customer Reviews

Popeyes offers several types of spicy sauces, and the blackened ranch is one of them. The blackened ranch is the spicier version of Popeyes’ regular ranch.

So, they have the same ingredients, but the spicier version has additional components. The blackened ranch has more garlic, more onions, and more peppers.

Lsj1214 of Conway, Arizona, is a Popeyes customer who is not that fond of dips or sauces. But they got hooked when lsj1214 and friends tried the Popeyes blackened ranch.

This ranch is, in fact, the main attraction for Popeyes customers. Most customers, if not all, prefer to order this sauce with their meals. They say that it goes well with Popeyes chicken tenders. But they also eat their fries with it.

Customers love the blackened ranch because it only has a subtle spicy taste. Not all people love strong spicy sauces. This is basically because there are times when you can’t taste the food anymore when the sauce is too strong or too spicy.

With the blackened ranch, they appreciate the sauce and the food taste. In other words, the Popeyes blackened ranch matches well with the authentic taste of the food.

Again, what is blackened ranch at Popeyes? Popeyes blackened ranch contains the traditional buttermilk ranch dressing, onion, garlic, blackened seasoning, and white, black, and red peppers.

Frequently Asked Questions – What Is Blackened Ranch at Popeyes?

popeyes blackened ranch sauce

Here are several frequently asked questions about the Popeyes blackened ranch, including its ingredients, recipe, and nutritional information:

What Is Blackened Ranch at Popeyes?

The Popeyes blackened ranch is the spicy version of the Popeyes regular ranch. Its recipe includes more garlic, more onions, and more peppers. It also contains blackened seasoning.

This sauce has a subtle taste of spice, and it is creamy. It is not very spicy, allowing all types of Popeyes customers to appreciate its taste.

Did Popeyes Get Rid of Blackened Ranch?

Popeyes did not get rid of its blackened ranch. It is still available at several Popeyes locations, mostly in demand. 

What Is the Difference Between Ranch and Blackened Ranch?

The blackened ranch from Popeyes tastes the same as the regular ranch but has a peppery kick. This is a must-try if you can’t handle too much spice.

How Long Does Popeyes Blackened Ranch Last?

Typically, the Popeyes blackened ranch can last up to a week. Ensure it is in an airtight container and always stored in the refrigerator.

Storing it is the same if you plan to make your blackened ranch. Place the sauce in an airtight container and keep it inside the fridge.

What Is Blackened Seasoning Made Of?

Blackened seasoning contains different types of pepper and other ingredients. Some of these are black pepper, cayenne pepper, kosher salt, oregano, thyme, garlic powder, onion powder, and paprika.

How Many Calories Are in Popeyes Blackened Ranch Sauce?

A cup or an ounce of Popeyes blackened ranch sauce contains 118 calories.

Does Blackened Ranch Have Carbs?

A single serving of the blackened ranch sauce contains 2 grams of total carbs. It also has 1 gram of protein and 2 grams of fat.

Does Ranch Spoil If Not Refrigerated?

Yes. The ranch, whether traditional or blackened, spoils if it is not stored inside the refrigerator. The dressing is dairy-based and contains eggs, which will eventually spoil. If you cannot use the ranch immediately, it is best to keep it in the refrigerator.

How Long Does Ranch Last out of the Fridge?

A ranch dressing producer once stated that the ranch could be stored at room temperature for less than 24 hours. Commercial dressings are highly acidified, which tends to slow down bacterial growth. However, keeping it inside the refrigerator is the safest and surest way to prolong its lifespan.

Does Blackened Mean Spicy?

A blackening seasoning does not necessarily mean that it is hot and spicy. It will, however, have a strong flavor. A blackening or blackened seasoning can be mildly spicy or intensely spicy. It all depends on how it is prepared. But one thing is for sure; its ingredients include herbs and spices.

Is Blackened Seasoning the Same as Cajun?

Blackened seasoning differs from cajun as the latter is spicier than the former. The blackened seasoning has a peppery kick to its taste, but cajun has a stronger spicy taste. Those who are not fond of strongly hot and spicy sauces will love the blackened seasoning.

What Is Blackened Flavor?

Blackened flavor refers to blackened seasoning or blackening seasoning. It is a mixture of spices, herbs, and chili powders. If you enjoy creole and cajun seasoning blends, you will most likely enjoy blackening seasoning too.

What Does Expired Blackened Ranch Look Like?

An expired blackened ranch looks like an expired regular ranch. Typically, its expiry date is indicated on its label or packaging. You can also tell if it is expired by looking at its appearance.

It is most likely spoiled if there is a change in its color, usually yellow or brownish. You would also know that it is time to get rid of it if mold has formed in it.

Is Expired Blackened Ranch Safe?

Sometimes, a blackened ranch may taste okay even after its expiry date. But it is always best to consume it before the expiry date.

How Many Carbs Are in Popeyes Blackened Ranch Sauce?

The total carbs that Popeyes blackened ranch sauce has is 2 grams.

Does Popeyes Ranch Expire?

The ranch’s package is unopened and properly stored, but it can still taste good after a year. But once you have opened it, ensure it is in an airtight container and stored daily in the refrigerator.

How Long Is Ranch Good for in the Fridge?

Once you have opened your bottle of ranch, make sure to store it inside the refrigerator every day. That way, it will maintain its best quality for nine months. 

What Happens If You Don’t Refrigerate Blackened Ranch after Opening?

It will spoil fast if you do not refrigerate your blackened ranch after opening. This dressing or sauce is dairy-based. It contains eggs that spoil fast if not stored in the cold.

What Kind of Dipping Sauce Does Popeyes Have?

Popeyes has several kinds of dipping sauce. They have six Signature Sauces which include the following:

  • Blackened Ranch Sauce
  • Buttermilk Ranch Sauce
  • Mardi Gras Mustard Sauce
  • Sweet Heat Sauce
  • Barbeque Sauce
  • Bayou Buffalo Sauce

One of the most in-demand of all is the Popeyes Blackened Ranch Sauce. But all these sauces complement Popeyes chicken tenders well.

Is Popeyes Blackened Ranch Good?

The Popeyes Blackened Ranch is one of the most in-demand sauces from Popeyes. Its ingredients are the same as Popeyes regular ranch. But it has a peppery kick to it because more peppers are added to it.

Is Blackened Ranch Keto?

For eight equal servings, the blackened ranch contains about 132 calories. It also includes 2 grams of carbs, a gram of protein, and 13 grams of fat.

Suffice it to say that the blackened ranch is ideal for those on a keto or low-carb diet. This is also used as a salad dressing for those living a keto or low-carb lifestyle.

Does Popeyes Blackened Ranch Need to Be Refrigerated?

The Popeyes blackened ranch does not need to be refrigerated before opening. Once you have opened it, storing it at room temperature for less than 24 hours is alright. It is always best to have it refrigerated after opening to prevent spoilage.

What Is Popeyes Signature Sauce?

Popeyes has launched six Signature Sauces, and it includes the Blackened Ranch. Aside from this, Popeyes has also released the following:

  • Buttermilk Ranch,
  • Mardi Gras Mustard,
  • Sweet Heat,
  • Barbeque, and
  • Bayou Buffalo.

How Can You Tell If the Popeyes Blackened Ranch Is Bad?

You can tell if Popeyes Blackened Ranch is bad or spoiled through its smell and appearance. If it develops an off smell and the color or appearance changes, it is time to get rid of it.

Does Popeyes Still Have Blackened Ranch?

Yes. The Popeyes blackened ranch is still available in selected Popeyes locations. 

Does Popeyes Blackened Ranch Only Go Well with Their Blackened Chicken Tenders?

No. The Popeyes blackened ranch goes well with their blackened chicken tenders and other foods on their menu. 

The blackened ranch goes well with other types of food, such as:

  • Tater tots,
  • French fries,
  • Croquettes,
  • Eggplant chips,
  • Fresh vegetables,
  • Cajun pasta chips,
  • Fried zucchini, and
  • Popcorn chicken.

In Closing: What Is Popeyes Blackened Ranch’s Recipe?

To sum it all up, the Popeyes blackened ranch dip is slightly different from the regular ranch dip. The blackened ranch is seasoned somewhat to make it a little bit spicier.

But this sauce is not too spicy so that everyone can enjoy it. This dip contains 120 calories, of which protein is about 33% and carbohydrates are about 67%.

It is one of the best Signature Sauces from Popeyes. So, the next time you visit a Popeyes branch, don’t forget to get a serving of blackened ranch!